Great workouts

Have you checked out the TRX Suspension Training System yet? It is, by far, the very best workout I have ever had and I saw a positive change in my body and the way I felt after only using it twice. You can buy the system and use it at home, or work with a Certified TRX trainer (I know a good one in Novato, CA, if anyone is interested). It’s promoted as a strength training system but it’s much, much more. Check it out today.

If you haven’t worked out with a Bosu you may want to check it out. The “Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see.” It promotes balance while working your core, and it’s great for firing off muscles that don’t get worked on machines or via other conventional means. Most gyms have Bosus available for use by members, and some even offer classes that feature the use of the Bosu. You can also purchase a Bosu to use at home – they’re pretty economical and they store well under a bed or in a closet. Check it out and let me know what you think.

Burn calories with your family

If you are looking for a fun, calorie-burning activity that your whole family can enjoy, look no further than one of the dance games for the Wii. The “Just Dance” titles are a favorite in our house, but most of the dance-themed games for the Wii are sure to be a hit in your house, especially if you have kids. Not only can you let your hair down and laugh together (which are both very healthy and easy things to do), but you will be surprised how much fun you’ll have while getting some exercise.

So grab your family and a few bottles of water and dance, dance, dance!

One Response to “ Fitness ”

  1. P.Y. says:

    I have needed this information for so long. Thanks for sharing it.

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